Video language: English
New thinking from exercise scientists suggests that occasional exercise still benefits the body, even if it s inconsistent. Studies from the last few years have shown that people who cram their weekly exercise into one or two days on the weekend — so-called “weekend warriors” — can make up for a week of sloth. Amalia Davis and Qualin think that exercising during the weekend has more benefits because you have more time to explore your body and those around you.
Format: mp4
Duration: 26:11
Video: 1920×1080, AVC (H.264), 14586kbps
Audio: 184kbps
File size: 2.8 GB
